Keto Tiramisu Recipe: A Delectable Dessert for Low-Carb Lovers

Are you a fan of the classic Italian dessert, Tiramisu, but following a keto diet? Well, you're in luck! In this article, we will share with you an amazing recipe for a keto-friendly version of Tiramisu that will satisfy your sweet tooth without derailing your low-carb lifestyle. Get ready to indulge in the heavenly flavors of coffee, mascarpone cheese, and cocoa powder, all while staying on track with your ketogenic goals. So, let's dive right in and discover how to make this mouthwatering keto tiramisu recipe!

Keto Tiramisu Recipe: A Delectable Dessert for Low-Carb Lovers
Keto Tiramisu Recipe: A Delectable Dessert for Low-Carb Lovers

Keto Tiramisu Recipe

Here's the keto tiramisu recipe that will revolutionize your dessert game. This low-carb version of Tiramisu replaces the traditional ladyfingers with a homemade almond flour sponge cake and uses sugar-free sweeteners to keep the carb count in check.


  • 4 large eggs
  • 1/2 cup almond flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1 cup heavy cream
  • 8 ounces mascarpone cheese
  • 1 cup brewed coffee, cooled
  • 2 tablespoons dark rum (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Unsweetened cocoa powder for dusting


  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, separate the egg yolks from the whites.
  3. In a separate bowl, whisk the egg whites with a pinch of salt until stiff peaks form.
  4. In another bowl, combine the almond flour, cocoa powder, and powdered erythritol.
  5. Gently fold the egg yolks into the almond flour mixture.
  6. Gradually fold in the whipped egg whites until well incorporated.
  7. Pour the batter into a greased baking dish and spread it evenly.
  8. Bake for approximately 20-25 minutes or until a toothpick inserted into the center comes out clean.
  9. Remove the cake from the oven and let it cool completely.
  10. In a mixing bowl, combine the heavy cream, mascarpone cheese, vanilla extract, and rum (if using). Beat until well combined and creamy.
  11. Cut the cooled almond flour sponge cake into small squares or rectangles.
  12. In a shallow dish, combine the cooled coffee and rum (if using).
  13. Dip each square of cake into the coffee mixture, ensuring they are soaked but not overly saturated.
  14. In a serving dish or individual glasses, layer the soaked cake squares and the mascarpone mixture.
  15. Repeat the layers until all the cake and mascarpone mixture are used, finishing with a layer of mascarpone on top.
  16. Dust the top layer generously with unsweetened cocoa powder.
  17. Cover the dish or glasses with plastic wrap and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
  18. Serve chilled and enjoy your delectable keto tiramisu!

Frequently Asked Questions (FAQs)

FAQ 1: Is Tiramisu normally keto-friendly?

No, traditional Tiramisu is not keto-friendly due to its high sugar content and the use of ladyfinger cookies. However, this keto tiramisu recipe offers a low-carb alternative that fits perfectly into a ketogenic diet.

FAQ 2: Can I substitute the almond flour with coconut flour?

While almond flour provides a great texture and flavor, you can substitute it with coconut flour if desired. Keep in mind that coconut flour absorbs more liquid, so you may need to adjust the quantities accordingly.

FAQ 3: Is mascarpone cheese necessary for the recipe?

Yes, mascarpone cheese is an essential ingredient in Tiramisu as it lends a creamy and rich flavor to the dessert. It's recommended not to skip it for the authentic taste.

FAQ 4: Can I make this recipe without alcohol?

Absolutely! The addition of rum is optional and can be omitted if you prefer an alcohol-free version. The keto tiramisu will still taste delicious without it.

FAQ 5: How long does this keto tiramisu last?

Properly stored in the refrigerator, this keto tiramisu can be enjoyed for up to 3-4 days. However, it's so delicious that it's unlikely to last that long!

FAQ 6: Can I freeze the keto tiramisu?

Yes, you can freeze the keto tiramisu for future indulgence. It's recommended to freeze it before adding the cocoa powder dusting. Thaw it in the refrigerator overnight before serving.


Indulging in a decadent dessert like Tiramisu doesn't have to mean compromising your commitment to a keto lifestyle. With this keto tiramisu recipe, you can enjoy the flavors and textures of the classic Italian dessert while staying within your low-carb boundaries. Treat yourself to this heavenly delight and share it with friends and family who may not even realize it's a keto-friendly version. So go ahead, whip up this delicious dessert, and savor every keto-friendly bite!