Aalo Paratha Recipe: A Delicious and Nutritious Dish

Are you craving a hearty and flavorful dish that combines the goodness of potatoes and the warmth of Indian spices? Look no further! In this article, we will guide you through the delightful journey of preparing aalo paratha, a popular and mouthwatering Indian recipe. Whether you're a seasoned chef or a beginner in the kitchen, this step-by-step guide will help you create a scrumptious aalo paratha that will leave everyone asking for seconds.

 Aalo Paratha Recipe: A Delicious and Nutritious Dish

Aalo Paratha Recipe


To begin our aalo paratha adventure, gather the following ingredients:

  • 2 large potatoes, boiled and mashed
  • 2 cups whole wheat flour
  • 1 teaspoon salt
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 tablespoon vegetable oil
  • Water (as needed)
  • Ghee or butter (for cooking)


  1. In a large mixing bowl, combine the whole wheat flour, salt, and water. Knead the mixture until you achieve a soft and pliable dough. Cover the dough with a damp cloth and let it rest for 15 minutes.
  2. In a separate bowl, mix the mashed potatoes with cumin powder, coriander powder, red chili powder, garam masala, and salt. Ensure that the spices are evenly distributed throughout the potato mixture.
  3. Divide the dough into small balls, approximately the size of a lemon. Roll each ball into a small circle using a rolling pin, and place a portion of the spiced potato mixture in the center.
  4. Bring the edges of the dough circle together to seal the filling inside, and gently flatten the stuffed dough ball. Dust it with flour and roll it out into a circular shape, about 6-7 inches in diameter.
  5. Heat a tawa or a flat pan over medium heat. Place the rolled paratha on the tawa and cook for about 30 seconds, or until small bubbles start to appear on the surface.
  6. Flip the paratha and spread some ghee or butter on top. Cook for another 30 seconds, then flip again and spread ghee or butter on the other side. Continue cooking and flipping the paratha until it turns golden brown and crispy on both sides.
  7. Repeat the process with the remaining dough balls and potato filling.
  8. Serve the aalo parathas hot off the stove with a dollop of yogurt, pickle, or any chutney of your choice.

Now that you have the basic recipe for aalo paratha, let's dive deeper into some frequently asked questions to enhance your understanding of this delightful dish.

FAQs about Aalo Paratha

1. What are the variations of aalo paratha?

Aalo paratha is a versatile dish that can be customized to suit different preferences. Some popular variations include adding finely chopped onions, green chilies, or fresh coriander leaves to the potato filling. These additions provide an extra layer of flavor and texture to the paratha.

2. Can I use other types of flour instead of whole wheat flour?

Yes, you can experiment with other flours like all-purpose flour or a combination of flours to make the parathas. However, whole wheat flour is traditionally used in aalo paratha, as it imparts a rustic and wholesome taste.

3. Can I make aalo parathas in advance?

Absolutely! Aalo parathas can be made in advance and stored for later consumption. Once cooked, allow the parathas to cool completely, then stack them with a layer of parchment paper in between each paratha. Place them in an airtight container or a zip-lock bag and refrigerate for up to 2 days. To reheat, simply place them on a hot tawa or pan for a few minutes until warmed through.

4. Are aalo parathas suitable for vegetarians?

Yes, aalo parathas are a perfect choice for vegetarians, as they are made with vegetarian ingredients like potatoes and spices. They are a delicious and satisfying option for those following a vegetarian or vegan lifestyle.

5. Can aalo parathas be frozen?

Yes, aalo parathas can be frozen for long-term storage. After cooking the parathas, allow them to cool completely. Place them in a single layer on a baking sheet and freeze for a few hours. Once frozen, transfer them to a zip-lock bag or an airtight container and store them in the freezer for up to a month. To reheat, thaw the parathas at room temperature and then cook them on a hot tawa or pan.

6. Can I make aalo parathas gluten-free?

Yes, you can make gluten-free aalo parathas by substituting whole wheat flour with gluten-free flours like rice flour, sorghum flour, or a gluten-free flour blend. However, the texture and taste may differ slightly from the traditional recipe.